Healthy & Sharp

Health that fits a full calendar.

Pick the line that sounds like your week. Each book says what the research supports, what it doesn't, and what it costs you in time.

• Not sure? Start here. You want to train, but you only have two slots a week. The Minimal Effective Strength Jordan Odovan · 2 sessions of 45–60 min a week
• You're curious about sauna and cold plunges, and want the actual numbers. Sauna & Cold Plunge Jordan Odovan · Temperatures, durations, frequency
• You sit all day, and your knees, hips or back let you know it. Bulletproof Joints for Busy Men Jordan Odovan · 2 × 15 min a week
• You're wired at night and flat in the morning. The 3x10 Recovery Protocol Jordan Odovan · 30 min a day
• Your phone gets more of your attention than your work does. Dopamine Discipline Jordan Odovan · 30-day plan
• You train, and you don't know which supplements are worth paying for. The Minimal Stack Jordan Odovan · 30-day plan